March 2025

Tightening up both my fasting discipline and food choices to get back on track.

March 31, 2025 · 7 min · Jörgen

February 2025

Mostly sticking to the original plan while making adjustments as needed.

February 28, 2025 · 8 min · Jörgen

January 2025

This month’s goal is to take meaningful steps toward reversing my fatty liver condition.

January 31, 2025 · 6 min · Jörgen