Retrospective: March

Stats

The table below summarizes the key metrics from this period, highlighting some improvements and regressions.

Diet and intermittent fasting

Training

Bloodwork

None planned.

Fatty-liver index

No bloodwork, so no update.

Goals & plan

Supplements

I understand that health issues can’t be resolved solely by taking supplements—relying on them alone is both naive and ineffective. However, certain supplements can provide valuable support when combined with a healthy lifestyle. Here’s a list of the supplements I’m currently using:

• Vitamin D3 6000iu
• Vitamin K2 180mcg
• Vitamin C 2000mg
• Omega 3 DHA/EPA 500mg
• Magnesium 800mg
• ZMA

Achievements

Creating plans without tracking progress is essentially ineffective, so this is where I document and monitor my progress (if any). I will update this post a couple of times a week!

Stats

For the body measurements I use an Omron BF511. I guess it’s safe to say that the fat and muscle measurements are not that reliable - but given enough data it should still reflect a trend. All weights and measurements are expressed in kilograms and centimeters.

Diet

My diet primarily revolves around whole foods like meat, vegetables, and nuts, ensuring a nutrient-dense and balanced approach. Beverages are limited to coffee, green tea, and water to keep things simple and aligned with my goals. I aim to avoid bread, pasta, rice, potatoes, processed foods, junk food, and sugary drinks in my regular meals.

Training

I’m really starting to hate maintaining this section, but it still provides some value to me. /shrug