Health

Retrospective: March Stats The table below summarizes the key metrics from this period, highlighting some improvements and regressions. Metric 2025-04-01 2025-03-01 Result Body Weight 85,5kg 86,3kg -0,8kg Fat Percentage 25,5% 26,5% -1,0% Fat Mass 21,80kg 22,87kg -1,07kg Muscle Percentage 35,1% 34,6% +0,5% Muscle Mass 30,01kg 29,86kg +0,15kg Body Mass Index 27,8 28,0 -0,2 Visceral Fat 11 12 -1 Waist 105cm 106cm -1cm Diet and intermittent fasting Training Bloodwork None planned. ...

Tightening up both my fasting discipline and food choices to get back on track.

Mostly sticking to the original plan while making adjustments as needed.

This month’s goal is to take meaningful steps toward reversing my fatty liver condition.